The #transformation of my abs.
Started at about 145. Slight muscle tone, no abs. Working out and ate healthy but no measuring or detailed diet plan. 
Over the next year and a half  I started training to compete. Leaned out and added muscle. stayed around 130. Super defined abs.
The next evolution of my abs toned them down but seriously shrank my waist. as I shed a bit of size/muscle my weight came down to about 125 which I competed at for most of last year.
By NOV 2012 I was down to 122 and that is the weight you see in the PRESENT pics i post. My waist seems to be even smaller now than in the Last pic. This all takes TIME. The evolution of a physique requires slow and steady CONSISTENT progression. 
#transformertuesday #abs #waist #fit #fitfam #fitness #throwback #progress #dedication #hardwork #hardbody_shouts #ig_fitness_freaks #bodybuilding_motivation #tight #tighttummy #teamnodaysoff #teamsofit #top_physiques #fitbody #fitgirls

The #transformation of my abs.
Started at about 145. Slight muscle tone, no abs. Working out and ate healthy but no measuring or detailed diet plan.
Over the next year and a half I started training to compete. Leaned out and added muscle. stayed around 130. Super defined abs.
The next evolution of my abs toned them down but seriously shrank my waist. as I shed a bit of size/muscle my weight came down to about 125 which I competed at for most of last year.
By NOV 2012 I was down to 122 and that is the weight you see in the PRESENT pics i post. My waist seems to be even smaller now than in the Last pic. This all takes TIME. The evolution of a physique requires slow and steady CONSISTENT progression.
#transformertuesday #abs #waist #fit #fitfam #fitness #throwback #progress #dedication #hardwork #hardbody_shouts #ig_fitness_freaks #bodybuilding_motivation #tight #tighttummy #teamnodaysoff #teamsofit #top_physiques #fitbody #fitgirls

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