If you kinda sorta train some of the time, you’ll kinda sorta get results ALL of the time. 
You have to train like you want results CONSISTENTLY! Even when it’s not convenient. Even when you’re tired.
This picture was taken last night at 10pm. Yup. I spent my Friday night at the gym squatting it out getting my #glute workout and cardio in. Sure, I would have rather Been in my sweats on my couch. But sometime we have to make sacrifices when we have a goal in mind. 
“If you can’t sacrifice for what you want, then what you want will be the sacrifice.”

If you kinda sorta train some of the time, you’ll kinda sorta get results ALL of the time.
You have to train like you want results CONSISTENTLY! Even when it’s not convenient. Even when you’re tired.
This picture was taken last night at 10pm. Yup. I spent my Friday night at the gym squatting it out getting my #glute workout and cardio in. Sure, I would have rather Been in my sweats on my couch. But sometime we have to make sacrifices when we have a goal in mind.
“If you can’t sacrifice for what you want, then what you want will be the sacrifice.”

Round 2. Reppin @nutrexresearch with pride! 
Thanks @bamicarelle for the SnapBack!
#nutrex #nutrexgirl #nutrexlovers #nutrexresearch #teamnutrex #fitfam #fit #snapback #custom #fitspo #fitspiration #instagood #instafit #workout #braid #fitnessmodel #fitness #bodybuilding #iphonesia #trainharderthanme #flex_fridays #bodesquad #instagramhub #follow #instagramfitness

Round 2. Reppin @nutrexresearch with pride!
Thanks @bamicarelle for the SnapBack!
#nutrex #nutrexgirl #nutrexlovers #nutrexresearch #teamnutrex #fitfam #fit #snapback #custom #fitspo #fitspiration #instagood #instafit #workout #braid #fitnessmodel #fitness #bodybuilding #iphonesia #trainharderthanme #flex_fridays #bodesquad #instagramhub #follow #instagramfitness

#glutes #booty #muscle #abs #instagood #workout  #workingout #instafit #fitspo #noexcuses #lean #trainharderthanme #dedication #aesthetics #shredded #ripped #fitness #fitnessmodel #fitspiration #inspiration #motivation #squat #fitfam #flex_fridays #instagramfitness #bodesquad #instagramhub #bestoftheday

#glutes #booty #muscle #abs #instagood #workout #workingout #instafit #fitspo #noexcuses #lean #trainharderthanme #dedication #aesthetics #shredded #ripped #fitness #fitnessmodel #fitspiration #inspiration #motivation #squat #fitfam #flex_fridays #instagramfitness #bodesquad #instagramhub #bestoftheday

Workout time!
#muscle #instagood #workout #glutes #fitgirl #workingout #instafit #fitspo #noexcuses #nike #trainharderthanme #dedication #aesthetics #shredded #ripped #fitness #fitnessmodel #fitspiration #inspiration #motivation #squat #fitfam #instagramfitness #instagramhub #bestoftheday #smartshake #kneehighsocks

Workout time!
#muscle #instagood #workout #glutes #fitgirl #workingout #instafit #fitspo #noexcuses #nike #trainharderthanme #dedication #aesthetics #shredded #ripped #fitness #fitnessmodel #fitspiration #inspiration #motivation #squat #fitfam #instagramfitness #instagramhub #bestoftheday #smartshake #kneehighsocks

I LOVE my new 6 pack cooler! 
Thanks for the surprise @geoff_6packbags! 
You can get yours today and save $$$ by using STEPH6pack to save 15%👍👍
www.sixpackbags.com
#6pack #6packfitness #cooler #fitness #fitstuff #fitlife #fitfam #instagood #instafit #bodybuilding #instagramhub #pink #instagramfitness #hotpink 
#bright #color #colorful

I LOVE my new 6 pack cooler!
Thanks for the surprise @geoff_6packbags!
You can get yours today and save $$$ by using STEPH6pack to save 15%👍👍
www.sixpackbags.com
#6pack #6packfitness #cooler #fitness #fitstuff #fitlife #fitfam #instagood #instafit #bodybuilding #instagramhub #pink #instagramfitness #hotpink
#bright #color #colorful

Totally! 
Double tap if you agree! 
#shoeaddict #sneakers #sneakeraddict #kicks #keepcalm #lovemykicks

Totally!
Double tap if you agree!
#shoeaddict #sneakers #sneakeraddict #kicks #keepcalm #lovemykicks

Another successful workout in the books! Hammies and plyos! #sore 
#sweatymess #hotmess #sweaty #sweat #muscle #abs #instagood #workout #glutes #workingout #instafit #fitspo #noexcuses #trainharderthanme #dedication #aesthetics #shredded #ripped #fitness #fitnessmodel #fitspiration #inspiration #motivation #squat #fitfam #instagramfitness #instagramhub #bestoftheday

Another successful workout in the books! Hammies and plyos! #sore
#sweatymess #hotmess #sweaty #sweat #muscle #abs #instagood #workout #glutes #workingout #instafit #fitspo #noexcuses #trainharderthanme #dedication #aesthetics #shredded #ripped #fitness #fitnessmodel #fitspiration #inspiration #motivation #squat #fitfam #instagramfitness #instagramhub #bestoftheday

Milkshake time! 💗
The best tasting protein and the Only protein I use. 
@nutrexresearch
www.nutrex.com
#nutrex #nutrexresearch #teamnutrex #nutrexlovers #nutrexgirl #bodybuilding #supps #supplements #protein #proteinshake #muscleinfusion #fit #fitness #fitfam #fitlife #instagood #instafit #instagramhub #bestoftheday #picoftheday

Milkshake time! 💗
The best tasting protein and the Only protein I use.
@nutrexresearch
www.nutrex.com
#nutrex #nutrexresearch #teamnutrex #nutrexlovers #nutrexgirl #bodybuilding #supps #supplements #protein #proteinshake #muscleinfusion #fit #fitness #fitfam #fitlife #instagood #instafit #instagramhub #bestoftheday #picoftheday

I look at pictures from #jrnats everyday. It was the best I feel I’ve looked in my competition career, and also the  closest I’ve been to attaining that #procard. I look at these pics and use them as motivation to push harder these last few weeks to bring an even better ME to the stage at #TeamU promoted by @bevsgym 😊

#bikini #npc #ifbb @bombshellnews #teambombshell #npcnewsonline #bikinigirls #bling #tight #abs #fit #fitness #fitgirls #fitbodies 
#fitspo #fitspiration #inspiration #motivation #bestoftheday #instagood

I look at pictures from #jrnats everyday. It was the best I feel I’ve looked in my competition career, and also the closest I’ve been to attaining that #procard. I look at these pics and use them as motivation to push harder these last few weeks to bring an even better ME to the stage at #TeamU promoted by @bevsgym 😊

#bikini #npc #ifbb @bombshellnews #teambombshell #npcnewsonline #bikinigirls #bling #tight #abs #fit #fitness #fitgirls #fitbodies
#fitspo #fitspiration #inspiration #motivation #bestoftheday #instagood

Fresh! Love my new custom #kds. Happy day! 
#seemykicks
#kd #kdv #nike #kicks #kicksonfire #sneakerhead #sneakerqueen #nikeid #sneakerfreak #kotd #wdywt #instakicks #instagood #amo #love #instagramhub #sneakers #blackandwhite #bestoftheday #picoftheday 
#chicksfeetheat #sneakergame

Fresh! Love my new custom #kds. Happy day!
#seemykicks
#kd #kdv #nike #kicks #kicksonfire #sneakerhead #sneakerqueen #nikeid #sneakerfreak #kotd #wdywt #instakicks #instagood #amo #love #instagramhub #sneakers #blackandwhite #bestoftheday #picoftheday
#chicksfeetheat #sneakergame